Cancer, in any form, is a dreadful disease, and I sincerely hope our brightest scientists find a cure soon!
My own family and friends have felt the impact, and I understand the pain of both the fight and the loss.
Meanwhile, we must focus on maintaining our health, managing inflammation, and learning about preventive measures for ourselves and our loved ones to reduce our risks.
As a woman, gynaecologist, and mother of daughters, I have always thought that ensuring "best breast health" is a crucial part of our family's wellness routine.
What You Need to Know!
We all know someone who has faced breast cancer, and some of us may have battled it ourselves.
Diet and lifestyle choices play a crucial role in reducing inflammation and lowering your risk for breast cancer.
Your health, including your breast health, is in your hands! If you're a man reading this, support the women in your life to prioritize routine breast self-checks, doctor visits, and screenings. Early detection saves lives!
Breast Self-Checks: Start with a visual inspection:
Ensure you examine the entire breast area thoroughly.
Your doctor should check your breasts annually using the same steps as self-checks: visual inspection, seated exam, and lying down. If any abnormalities are found, further tests like mammograms, ultrasounds, or biopsies may be needed.
Your doctor might
notice things you didn't do, so regular checkups are crucial. Depending on your
history, you might need more frequent exams.
Breast cancer, excluding skin cancer, is the most common type among women. Surprisingly, the majority of cases are diagnosed in women aged 50 and older.
For those of us
crossing the 50 milestone, it's crucial to take proactive steps to minimize our
risks. But regardless of age, there are daily and yearly habits that can
greatly reduce the chances of encountering this disease.
While genetics play a role, it's essential to understand that around 90% of breast cancer risk stems from environmental factors and lifestyle choices that we control. Yes, that's a whopping 90% within our influence!
Here's a quick rundown of known risk factors about breast cancer:
I get it; screenings can be nerve-wracking. Sometimes, there are false alarms, and it's an emotional ride. I've diagnosed 3 cases of BIRADS 3 and 4 on routine screening last month. It's vital to remember the importance of regular checks.
Mammograms have been shown to lower the risk of dying from breast cancer by 35% in women over 50.
We recommend starting with a baseline mammogram at age 40 and then having one yearly from age 45 onwards. However, mammograms aren't perfect, especially for dense breast tissue, which can hide issues.
If you're at higher risk, you might need more frequent screenings. Talk to your doctor. Lastly, while doctors may send reminders, it's important to mark your calendar, too. Your health matters!
According to stats
These stats might
sound alarming, but there's plenty we can do to lower our risks, and early
detection is crucial!
Remember to
regularly check yourself, visit your doctor for checkups, and don't skip those
mammograms.
Hey ladies, let's
prioritize our health and cherish our amazing bodies; prevention is the key!!
Originally published April 12, 2024