TruHealing
Reinventing Feminism
Having hormonal acne as an adult can be miserable. We all expect hormonal acne to stop happening once we reach our 20s, but this isn’t always the case. Believe me, I know. Listen, I can totally understand your pain. I have struggled with acne throughout my life till my early thirties. I tried antibiotics, RetinolA, …
I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school and also the amount of healing and repair that occurs in your body. Do you have disturbed sleep? Is it difficult …
If you are eating burger, pizza or drinking soda, you know that it’s not doing any good to your health. But an ideal 3 meals per day, including upma or paratha for breakfast, BROWN BREAD sandwich for lunch and roti-sabji for dinner sounds healthy. Isn’t it? Well, cereals including wheat, barley, rye and oats contain …
The Pill seems to be the easiest method of preventing an unwanted pregnancy, but it is also one of the riskiest ones. Despite warnings by an increasing number of health officials about the strong side effects of the drug, it is still regarded as the “best and safest” method of contraception. It is estimated that …
Hormones are an important and often confusing topic. They can literally make or break how we feel. Hormones relate to stress, anxiety, joy, happiness, energy, metabolism, digestion, sleep, sexual function, fertility and almost every other human function. These days we have taken extreme steps to balance our hormones by taking synthetic hormone supplements. We have …
Dear ladies, kindly pay attention. I know that you want to lead your best life but somehow you have gotten off balance. I know how that happens. You have been working too hard to keep a pace between work and home. You have been playing many roles at one go – life, relationships, career, motherhood, …
“And When She Was Good She Was Very, Very, Good, and When She Was Bad She Was Horrid.” I know you Know it: That crazy, irritable mood changes that you may go through just before your period week… You may not feel like yourself during ‘that time of the month’,..you may have seen this happening …