What I love (and hate!) about the holidays is the food, sweets, dips and chips, and delectable seasonal treats. It’s all so tempting and enjoyable, but afterwards, it seems like we spend months trying to diet and work off the resulting extra pounds. I’ll never tell you not to indulge, I love it as much …

My dearest Truhealing family, I didn’t want the year to end without a HUGE thank you.  It’s such a gift that you allow me into your life to share knowledge, ideas, skills, and resources with you. In 2019, I upgraded my website and decided to show up on social media and I am kind of …

Ingredients: 4 handfuls fresh greens (can use any super greens like kale, Celery, spinach, coriander etc.) 4 tomatoes, sliced 1 cucumber, peeled and chopped Sprouts (broccoli or other) Sunflower seeds or almonds Choice of protein:4 pieces of Tofu or 4 servings hard-boiled eggs, each sliced in half ( can use grilled chicken or fish instead …

I’ve had my share of hormones imbalances at a very young age which started with PCOS. Further down the line, I was devastated with a diagnosis of premature menopause and autoimmune thyroid disease. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick black hair started falling …

I have been across a lot of ADD, ADHD diagnosed kids these days. And also a lot of mothers are asking me questions on how they can prevent the same in the future child if the previous child has already been given the diagnosis. There is also some new research that has just been released …

If you are struggling with mood changes, anxiety, depression or trouble sleeping, you’re not crazy, It’s Just Your Hormones! Today I am sharing 3 tips to balance your hormones and improve your mood. We are all aware about Deepika’s story, of how depression hit her, amidst all the stardom, and ironically during the peak of …

THE MOST IMPORTANT HORMONE REQUIRED TO BALANCE IN PCOS: At Truhealing, we’re all about women’s hormone health. We strongly believe that our hormones benefit from healthy lifestyle and that every green smoothie, yoga class, and minute of meditation matters. But if you have a full blown PCOS or Thyroid weakness, it’s marked by big hormonal …

I see people asking me all the time on Facebook, Quora and other social media: Is there ONE MAGIC routine that can reset my hormones quickly? Although the answer is there’s no one single magic ingredient, it’s about doing many small things together in the right manner, however there’s still one way which is easy …

Dear girlfriend, I know what you are going through … trying to balance work, relationships, kids etc., and things are pulling you in all directions. With so much stress going on, it puts your hormones also out of whack. I am fully aware that these hormonal imbalances are affecting your life and driving you crazy! …

If you’re suffering from period cramps and PMS, you’re not alone. But do you know the truth? Period cramps aren’t normal! Oh yes, ABSOLUTELY! Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding, sleep issues, acne, bloating, PMS and major mood swings which are so debilitating that it can …