TruHealing
Reinventing Feminism
We hardly talk about our periods let alone the suffering associated with the menstrual cycle. Most of us think we’re destined to suffer during our period, but let’s debunk the myths associated with our menstrual cycle and why it’s so important to shift our mindset during this time of the month. PERIOD MYTH #1: Pain …
Many women forget to ask the most important question regarding their Hormone imbalance: Why do I have hormone imbalance? ‘What is the root cause of PCOD’ or Why is my thyroid off in the first place? I often see comments on Quora / Facebook from people asking questions such as, ‘What is the best diet …
My lifelong search for the secrets of healing began at age thirty-five when I first discovered how fragile and helpless a young person could feel when faced with severe health challenges: I was devastated and I forgot how to trust my body.I struggled for five years with severe autoimmune disease, and my worsening symptoms were …
We hear so much about breast cancer these days. The incidence is increasing day by day and many younger women are being diagnosed with this problem. Much effort is placed on trying to detect cancer at an earlier stage with expensive and semi-invasive procedures like mammography. The research now shows that it has its own set of …
There are several issues becoming more prevalent with every passing day in today’s world. One such condition reaching near epidemic proportions is a dreaded and now very familiar name – PCOS. Here you will find everything you need to know about PCOS to get started. What is PCOS or PCOD? Polycystic ovary syndrome (sometimes referred to …
Having hormonal acne as an adult can be miserable. We all expect hormonal acne to stop happening once we reach our 20s, but this isn’t always the case. Believe me, I know. Listen, I can totally understand your pain. I have struggled with acne throughout my life till my early thirties. I tried antibiotics, RetinolA, …
I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school and also the amount of healing and repair that occurs in your body. Do you have disturbed sleep? Is it difficult …
If you are eating burger, pizza or drinking soda, you know that it’s not doing any good to your health. But an ideal 3 meals per day, including upma or paratha for breakfast, BROWN BREAD sandwich for lunch and roti-sabji for dinner sounds healthy. Isn’t it? Well, cereals including wheat, barley, rye and oats contain …
The Pill seems to be the easiest method of preventing an unwanted pregnancy, but it is also one of the riskiest ones. Despite warnings by an increasing number of health officials about the strong side effects of the drug, it is still regarded as the “best and safest” method of contraception. It is estimated that …
Hormones are an important and often confusing topic. They can literally make or break how we feel. Hormones relate to stress, anxiety, joy, happiness, energy, metabolism, digestion, sleep, sexual function, fertility and almost every other human function. These days we have taken extreme steps to balance our hormones by taking synthetic hormone supplements. We have …