Menstrual cycle and the perfect work-life balance: Many women find their menstrual cycles to be a trouble – but in fact, it is a blessing that shows you a way to make the most out of your life. You will believe in what I am saying after knowing how the menstrual cycle can be used …

I know the entire lockdown and panic surrounding COVID-19 has created a lot of economic strain, personal and professional stress and fear. However, if we could just look a little deeper into the situation and shift our focus to the many unexpected, powerful and positive effects that this pandemic has unfolded, then perhaps it will …

I am a Gynaecologist but first of all a woman. I exactly know how it feels when you lose your health. I have been there in my mid-thirties when I had a major hormonal breakdown. I always suffered from a mild case of PCOS since puberty which I tried to manage with the conventional approach …

There’s an old proverb that says: “ When you have health, you have a thousand wishes but when you don’t have health, you only have one.” This saying is very close to my heart because I have been there.The spread of Coronavirus has brought the sentiment back to us. And before I write anything else …

Hello everybody! This is Dr. Disha Sridhar from Truhealing and I want to talk to about coronavirus, and discuss what it is, where it comes from, what are the symptoms and what you can do to protect yourself from it and accelerate your own immune system’s ability to fight it off or heal from it …

An ovarian cyst is certainly not pleasant and we hope that you never have one. We’re here with all the information you need to help you understand what an ovarian cyst is and how it affects your health and fertility. The good news is that ovarian cysts can be prevented even reversed permanently by addressing …

Dr Disha Sridhar, a trusted physician for women and hormone expert, was diagnosed with autoimmune thyroid disease early menopause at age 35. Devastated, she set out on a personal wellness journey to reverse the multiple hormone-issues which resulted in her delivery of a healthy baby girl at the age of 41. Since then she made …

I recently interviewed a 32-year-old woman and wanted to share her lovely story. It is also a story of self-discovery and self-education which is at the core of my Truhealing protocol. It is also the story of the heart-wrenching loss of a baby in utero, but also, a story of future hope for more children. …

If you have suffered from endometriosis or seen your loved ones suffering, you already know how painful and weakening this condition could be. You may also know that conventional approach for endometriosis does not address the root cause of the problem and they are far from perfect. There is the role of medical intervention to …

What I love (and hate!) about the holidays is the food, sweets, dips and chips, and delectable seasonal treats. It’s all so tempting and enjoyable, but afterwards, it seems like we spend months trying to diet and work off the resulting extra pounds. I’ll never tell you not to indulge, I love it as much …