THE MOST IMPORTANT HORMONE REQUIRED TO BALANCE IN PCOS: At Truhealing, we’re all about women’s hormone health. We strongly believe that our hormones benefit from healthy lifestyle and that every green smoothie, yoga class, and minute of meditation matters. But if you have a full blown PCOS or Thyroid weakness, it’s marked by big hormonal …

I see people asking me all the time on Facebook, Quora and other social media: Is there ONE MAGIC routine that can reset my hormones quickly? Although the answer is there’s no one single magic ingredient, it’s about doing many small things together in the right manner, however there’s still one way which is easy …

Dear girlfriend, I know what you are going through … trying to balance work, relationships, kids etc., and things are pulling you in all directions. With so much stress going on, it puts your hormones also out of whack. I am fully aware that these hormonal imbalances are affecting your life and driving you crazy! …

If you’re suffering from period cramps and PMS, you’re not alone. But do you know the truth? Period cramps aren’t normal! Oh yes, ABSOLUTELY! Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding, sleep issues, acne, bloating, PMS and major mood swings which are so debilitating that it can …

If you are planning on conceiving one day, you must also be prepared that it may not happen as easily as you would hope for it to be. However, there’s IVF – which is popularly known to rescue many women’s conception-related worries! Celebrities do IVF, sounds glamorous right?Thanks to advancements in the reproductive technology space, …

Prior to the birth of my baby girl, I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimising nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to function as it was designed. And in …

So you exercise regularly, drink your green juice, and read all the best health news outlets. You should be absolutely healthy, right? Well, not exactly. If you still feel something is off, you might be missing one essential piece that is most often overlooked: Your hormones! They affect everything from your moods to your weight …

If you have been diagnosed with PCOS, irregular period, PMS or any other menstruation or fertility issue, chances are you have been prescribed the birth control pill. Quitting the OC pill or BC pill can certainly be one of the best things you do in order to reclaim your health, hormones, and happiness.  In the …

We hardly talk about our periods let alone the suffering associated with the menstrual cycle. Most of us think we’re destined to suffer during our period, but let’s debunk the myths associated with our menstrual cycle and why it’s so important to shift our mindset during this time of the month. PERIOD MYTH #1: Pain …

Many women forget to ask the most important question regarding their Hormone imbalance: Why do I have hormone imbalance? ‘What is the root cause of PCOD’ or Why is my thyroid off in the first place? I often see comments on Quora / Facebook  from people asking questions such as, ‘What is the best diet …