Skip to content

TruHealing

Reinventing Feminism

15/21-Day Challenge: The ONE THING YOU CAN DO TO BALANCE YOUR HORMONES

October 23, 2019 by Dr Disha Sridhar

I see people asking me all the time on Facebook, Quora and other social media: Is there ONE MAGIC routine that can reset my hormones quickly? Although the answer is there’s no one single magic ingredient, it’s about doing many small things together in the right manner, however there’s still one way which is easy …

Continue Reading

Stress and hormones are related – Learn how to manage both!

October 22, 2019 by Dr Disha Sridhar

Dear girlfriend, I know what you are going through … trying to balance work, relationships, kids etc., and things are pulling you in all directions. With so much stress going on, it puts your hormones also out of whack. I am fully aware that these hormonal imbalances are affecting your life and driving you crazy! …

Continue Reading

Tips For A Healthy Period

September 23, 2019 by Dr Disha Sridhar

If you’re suffering from period cramps and PMS, you’re not alone. But do you know the truth? Period cramps aren’t normal! Oh yes, ABSOLUTELY! Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding, sleep issues, acne, bloating, PMS and major mood swings which are so debilitating that it can …

Continue Reading

HOW TO IMPROVE YOUR CHANCE OF GETTING PREGNANT WITH OR WITHOUT IVF

August 20, 2019 by Dr Disha Sridhar

If you are planning on conceiving one day, you must also be prepared that it may not happen as easily as you would hope for it to be. However, there’s IVF – which is popularly known to rescue many women’s conception-related worries! Celebrities do IVF, sounds glamorous right?Thanks to advancements in the reproductive technology space, …

Continue Reading

All you need to know about Fertility – it’s never too late!

August 20, 2019 by Dr Disha Sridhar

Prior to the birth of my baby girl, I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimising nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to function as it was designed. And in …

Continue Reading
blog cover image

7 Things Every Woman Needs To Know About Her Hormones And Periods:

July 15, 2019 by Dr Disha Sridhar

So you exercise regularly, drink your green juice, and read all the best health news outlets. You should be absolutely healthy, right? Well, not exactly. If you still feel something is off, you might be missing one essential piece that is most often overlooked: Your hormones! They affect everything from your moods to your weight …

Continue Reading
quit the pills

Quit the Pill – The Best Resolution To Take If You Suffer from PCOS Or Hormone Imbalance!

July 15, 2019 by Dr Disha Sridhar

If you have been diagnosed with PCOS, irregular period, PMS or any other menstruation or fertility issue, chances are you have been prescribed the birth control pill. Quitting the OC pill or BC pill can certainly be one of the best things you do in order to reclaim your health, hormones, and happiness.  In the …

Continue Reading
blog cover

ITS TIME WE STOP SUFFERING IN SILENCE DURING OUR PERIODS! BREAKING THE MYTHS WHICH KEEP YOU SUFFERING NEEDLESSLY.

July 15, 2019 by Dr Disha Sridhar

We hardly talk about our periods let alone the suffering associated with the menstrual cycle. Most of us think we’re destined to suffer during our period, but let’s debunk the myths associated with our menstrual cycle and why it’s so important to shift our mindset during this time of the month. PERIOD MYTH #1: Pain …

Continue Reading
cover image

WHAT TYPE OF PCOS DO YOU HAVE? MY TREATMENT AND TIPS FOR THE PCOS SPECTRUM.

July 15, 2019 by Dr Disha Sridhar

Many women forget to ask the most important question regarding their Hormone imbalance: Why do I have hormone imbalance? ‘What is the root cause of PCOD’ or Why is my thyroid off in the first place? I often see comments on Quora / Facebook  from people asking questions such as, ‘What is the best diet …

Continue Reading
DEBUNKING THE HEALING MYTH

10 DEBUNKING THE HEALING MYTH

July 13, 2019 by Dr Disha Sridhar

My lifelong search for the secrets of healing began at age thirty-five when I first discovered how fragile and helpless a young person could feel when faced with severe health challenges: I was devastated and I forgot how to trust my body.I struggled for five years with severe autoimmune disease, and my worsening symptoms were …

Continue Reading

Posts navigation

  • Previous
  • 1
  • 2
  • 3
  • 4
  • Next

Recent Posts

  • My intentions for 2021 and gift for you
  • Healthy Dessert Recipes for a Healthy Diwali!
  • Manage perimenopause, weight issues and PCOS when 35 and older
  • The sneaky hormonal reason behind your PMS, WEIGHT, PCOS!
  • Embrace your menstrual cycle to unlock your full feminine potential

Categories

  • Awareness (5)
  • Breast Cancer (1)
  • Eating Healthy (1)
  • Hormonal Imbalance (1)
  • Lifestyle Tips (2)
  • Myths (1)
  • PCOS / PCOD (1)
  • Pills (1)
  • PMS (1)
  • Risks (1)
  • Skin (1)
  • Sleep (1)
  • Uncategorized (30)
© 2021 TruHealing | WordPress Theme by Superbthemes