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Jumpstart to a Healthy You with FREE programs

If you’ve landed here, you were probably searching for authentic information on women’s health and expert ways to deal with various health problems that women face.

We understand you're overwhelmed by the plethora of information out there in the web world. So, here I am to help you jump-start to a healthy you by availing free programs, which contain self-guided solutions and authentic information curated specially by me.

Dr. Disha MD

TruHealing SHE - TO Method



SHE-TO METHOD is a way of eating and living designed for your menstrual cycle. Idea is to work with the cycle and not against it.

Everything in this e-book is based on hard science and my experience of working with real women, Actually, many of them over 35!.  I‘ve used these methods on myself and on my clients who have  experienced below results.

  • Weight loss (tons effortlessly)
  • Health Perioad & Fertility
  • Better sleep with hot flashes and night sweats eliminated
  • Boosted energy and Libido
  • Dramatically improved memory, focus, and motivation
  • Hair growing where it belongs (and not where it doesn‘t)
  • Vanishing aches and pains
  • More beautiful skin and youthful appearance
  • A renewed enthusiasm for life

Fit Fab Fertile Guide

Discover: The Secret Science of Staying FIT FAB AND FERTILE at any age. Explore this free guide to discover: Why are chronic Gynaecological issues so misunderstood and things which work for men do not work for women. Why all "the usual" tricks to stay healthy stop working once women turns 35. ​​The  things that keep women trapped in Hormone misery trap (and how to get out!)​.
The SHE-TO METHOD I've used to help thousands of women lose weight ,have healthy periods, fertility and energy.

A Free Masterclass On Healing Pcos

Harmone Harmony Guide

Sign up now and get instant access to Dr. Disha HORMONE HARMONY GUIDE to understand the basic principles of Hormone balance.

Food Guide

Download Dr. Disha favourite Hormone balancing foods and Kickstart your journey into eating for Hormone balance.

Smart Girls Guide to Birth Control Pill

Contraceptive pills or birth control bills have really given the power to women to make a choice in her life. But with so many options in the market, what to choose and what not becomes a question mark. Not every type of pill is a good fit for every woman. With my free program, you will know what’s right for you and your bodies.

Top 10 Ways to Boost Your Oxytocin

Oxytocin or the feel-good hormone not only it helps in labor, childbirth and breastfeeding, it also channelizes the feminine energy and balances your hormones. Download my free guide and my top tips on how to boost your oxytocin.

Stages of Feminine Evolution

Having a fair understanding of your own feminine consciousness is important to claim your full potential. It evolves through certain stages and all of us go through them. We churn through various phases/stages initially like girl stage and warrior princess stage and then ascend to queen stage and goddess stage. So, embark with me on a journey of self-consciousness and mindfulness.

Join My Facebook & Instagram Community


This online community is for women who are seeking authentic information about fitness & want to start a healthy life. Get authentic tips and life transforming write-ups; connect with new like-minded women for motivation and many more.


Get inspired by stories of transformation, success and health. Learn new recipes and receive my expert tips.

Not Sure Which Program is Right For You

Do Not Worry Just Book An Appointment with Dr. Disha Sridhar and she will guide you appropriately.

What You Will Receive in Consultation:

  • Review of your medical history
  • Discussion of your symptoms
  • Prescription of blood tests to know the root cause of the problem
  • Interpretation of blood tests and correlation with your symptoms
  • Prescription of supplements
  • Options to choose if further holistic support required to improve your hormones.