About Me


I am a total science nerd and a lifelong learner. My obsession s include Women's hormones, nutrition, epigenetics, endocrinology, INTEGRATIVE MEDICINE, neuropsychology, and Biohacking.I built Truhealing to help women solve their Hormone imbalances and create the life they love. This science-based platform is ideal for women who want to learn how to naturally balance their hormones, period problems and fertility issues with my protocol that treats the root cause of endocrine dysfunction.

While I am super science-minded, am also a spiritual geek. I can often be spotted gazing at the moon with my baby girl on my side or reading a book.

Firstly and most importantly, I am a woman and just like you, I have known exactly how it feels to be constantly tired, overwhelmed, cranky, forgetful and sometimes unattractive. I had a major hormonal breakdown that changed my entire life while I was in my mid-thirties. I always suffered from a mild case of PCOS since puberty which I tried to manage with the conventional approach of pills and drugs. Needless to say, this approach didn't do me any favors. Rather, it exposed me to a plethora of side effects. As I marched into my mid-thirties, I was diagnosed with autoimmune thyroid disease and thereafter, premature ovarian failure (early menopause).

In pursuit of a cure, I consulted a long list of doctors. However, all I was prescribed were thyroid pills, birth control pills, synthetic hormones and sleeping pills (useless remedy to the actual root cause of the problem). Along came the scary forecast of my future filled with obesity, diabetes, heart disease, and cancer.

There was no treatment apart from taking an under-researched cocktail of medicines that may or may not mask my symptoms but would do nothing to cure me. I was unnecessarily pumping synthetic hormones day in and day out and it just didn’t feel right. My intuition to not take synthetic hormones couldn’t have been better timed as by that time, I had started getting severe palpitations, heart arrhythmia, and migraines as a side-effect.My body was clearly not reacting to the synthetic hormone in the pill the same way it would have reacted to the natural hormone. The simple solution suggested by all my Doctors was just not going to work for me. That was the end of my never-ending popping of pills and the beginning of my own research. After a year of working with every type of practitioner, doing multiple rounds of ayurvedic panchakarma, doing cleanses, juicing and trying all kinds of diets and wasting tons of money on supplements, nothing much changed.

I finally realized that it was up to me to take charge of my health and empower my own healing process. I was distressed with this process but determined to find an alternative way. These intense hormonal breakdowns led me to discover the True Healing way of life and begin my journey towards “truhealing.”

I researched and learned extensively from anywhere and everywhere I could. I got interested in the latest research on nutrigenomics, human genome project, epigenetics, gut microbiome, etc. At the same time, I studied the whole gamut of ancient healing sciences. Then experimented and tested on me to see what could be the possible outcomes.

During this journey, I found that the only thing that worked powerfully in impacting my body chemistry was GUT HEALING, nutrition therapy, mind-body medicine and detoxification (done the feminine way). Finding the right recipe for my hormonal problems, bought a great number of positive changes to my physical and mental health. I lost the excess kilos, my skin looked clearer and my mood lifted up. Best of all I have had regular menstrual periods since then. Not only did I get my periods back in a healthy manner, but could also experience a healthy pregnancy at the age of 40. These experiments and experiences led me to the ultimate understanding of the true ROOT causes for all the hormonal imbalances. This discovery acts as the foundation and my healing protocol at true healing. As a Doctor, I knew these solutions could impact thousands of women just like me. Since then, I have had the privilege and honor of helping numerous women with hormonal problems.

When I was sick, I visited all kinds of specialists to figure if there was a remedy that could address my problem from the root and not just mask my symptoms. I tried every alternative modality from acupuncture to panchakarma massage to yoga, energy healing and so on. You name it, I did it! But nothing could fix the root cause. I was so frustrated that I decided to join the dots on my own so that I could solve this puzzle of chronic ailments like thyroid, autoimmune disease, PCOS and diabetes etc. It took me a long time to find the right answers. This is when I created Truhealing. I did not want any other woman to suffer like me simply because she was unable to address the root cause of her problem. If I could help even one woman prevent the suffering that I had gone through, my mission would be accomplished. By God’s grace, I have had the honor of helping hundreds of women transform their hormonal issues and lives and just like them your story could end differently. Using my own journey as an inspiration, I have created Truhealing to help women reclaim their lives by healing their hormonal imbalances with the strong backing of science. Whether you are struggling with menstrual problems, fertility issues, low energy or any other chronic health issue which has refused to leave your body, I can help!

I’m a Gynecologist, but I do not treat problems. I don’t even treat symptoms. I specialize in ROOT cause analysis because I know – and evidence shows – that the greatest health transformations are triggered when you address the root cause, not the signs. Rather than treating problems or symptoms, I treat people. I treat women. I see women – and what I see every day is that each woman is unique. With every patient I see, I consider her unique context, physiology, and preferences and then chalk out a treatment plan to promote maximum health and happiness.

My mission at Truhealing and in life is to help women feel revitalized from their cells to their souls. It means getting your weight right where you want it, maximizing your energy, promoting natural fertility and ensuring healthy babies and achieving all these in a completely natural and safe means. Ultimately you will get the hormones to work for you and not against you. Jump on to my bus and ride from feeling “OK” to feel” GREAT” and living your life to the fullest.

Join me in Revolutionising Healthcare for Women.

Sign up now to get my HORMONE HARMONY GUIDE as a free welcome gift.

The TRUHEALING System helps put you in the driver’s seat of your health and life. Instead of suffering until menopause – and then suffering more throughout it – imagine a new reality, where…

You feel great all month long – no more getting knocked out with painful, heavy, or unpredictable periods.

You improve your fertility naturally, whether you decide to use IVF or not, so that you have a greater chance of having children when you choose.

You are filled with energy to create and enjoy the life you deserve

Your hormones are no longer a source of grief, but your greatest source of power.



Truhealing is a Women’s healthcare center based in Bangalore India. The proprietary firm founded by Dr.Disha who is an  Integrative Gynaecologist, helps women to regain their hormonal balance,get pregnant naturally, prevent miscarriage, lose weight, regularise periods, Clear skin, eliminate pre-menstrual syndrome, heal cystic ovaries, heal fibroids, control/halt progress of Auto-immune diseases, and deal with thyroid disease. Truhealing also empowers pregnant women to have an Integative and holistic approach during pregnancy so that they can get the healthiest possible baby. Hundreds of Women have benefitted from this approach.

Truhealing also educates and empowers women to transform their lives by reclaiming their health in a feminine way. Women are educated about their body, biology, nutrition, and feminine energy through consultantions, online coaching, blog, newsletter, eBooks, audios, and videos. Truhealing was founded in 2016 and is based in Bangalore India.



We make it easy, convenient and affordable for you to put any and all Period problem s into remission using diet, natural supplements and Lifestyle medicine based on your female biology.

We know this may be for the first time you've ever heard that you can banish your menstrual issues(Menstrual issues OR period problems include painful periods / cramps, PMS, bloating,heavy or prolonged bleeding, irregular periods, PCOS, endometriosis, cysts, fibroids) and infertility, Periminopause Issues for good naturally, that's why we are here. We are creating many firsts, breaking the myth about hormones and setting a new normal for women's health.

We are living in 21st century and the environment is not very friendly with women s hormones these days, we are surrounded by endocrine disruptors everywhere. Stress and superwoman expectations are adding fuel to the fire.But period problems are something which can't be ignored or dismissed and they can have a long term effect on your overall health and well-being. The Biocycle study NIH 2009 analysed menstruating women to see how food and body composition affected their periods and fertlity. It found that unhealed Hormone imbalances significantly increase women's chances to developing an inflammatory disease like diabetes, cancer, heart disease and auto immunity.Our approach is based on

  1. Address the root cause of the problem. 
  2. Don't mask the symptoms with pharmaceuticals. 
  3. Use food and Lifestyle medicine based on your female biology.

The TRUHEALING protocol is the women oriented protocol designed by a Gynaecologist that considers your whole being body, mind and spirit—in alignment with each phase of your menstrual cycle.

1. Treat the issue from Root Causes

Instead of just treating the symptom of period Fertility-issues, we also address the underlying cause of the problem

2. Using Food as medicine

Nutrition therapy in specific sequences targeted for balancing hormones. Lifestyle medicine and mind-body practices address the emotional and spiritual roots of your symptoms.

3. Align with women's Biology and feminine energy:

Women's hormones are unique and change through the month in contrast to men's hormones. Living in harmony with your cyclic nature makes you the best version of yourself in all areas of your life.


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