I’ve had my share of hormones imbalances at a very young age which started with PCOS. Further down the line, I was devastated with a diagnosis of premature menopause and autoimmune thyroid disease. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick black hair started falling …

I have been across a lot of ADD, ADHD diagnosed kids these days. And also a lot of mothers are asking me questions on how they can prevent the same in the future child if the previous child has already been given the diagnosis. There is also some new research that has just been released …

If you are struggling with mood changes, anxiety, depression or trouble sleeping, you’re not crazy, It’s Just Your Hormones! Today I am sharing 3 tips to balance your hormones and improve your mood. We are all aware about Deepika’s story, of how depression hit her, amidst all the stardom, and ironically during the peak of …

THE MOST IMPORTANT HORMONE REQUIRED TO BALANCE IN PCOS: At Truhealing, we’re all about women’s hormone health. We strongly believe that our hormones benefit from healthy lifestyle and that every green smoothie, yoga class, and minute of meditation matters. But if you have a full blown PCOS or Thyroid weakness, it’s marked by big hormonal …

I see people asking me all the time on Facebook, Quora and other social media: Is there ONE MAGIC routine that can reset my hormones quickly? Although the answer is there’s no one single magic ingredient, it’s about doing many small things together in the right manner, however there’s still one way which is easy …

Dear girlfriend, I know what you are going through … trying to balance work, relationships, kids etc., and things are pulling you in all directions. With so much stress going on, it puts your hormones also out of whack. I am fully aware that these hormonal imbalances are affecting your life and driving you crazy! …

If you’re suffering from period cramps and PMS, you’re not alone. But do you know the truth? Period cramps aren’t normal! Oh yes, ABSOLUTELY! Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding, sleep issues, acne, bloating, PMS and major mood swings which are so debilitating that it can …

If you are planning on conceiving one day, you must also be prepared that it may not happen as easily as you would hope for it to be. However, there’s IVF – which is popularly known to rescue many women’s conception-related worries! Celebrities do IVF, sounds glamorous right?Thanks to advancements in the reproductive technology space, …

Prior to the birth of my baby girl, I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimising nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to function as it was designed. And in …

So you exercise regularly, drink your green juice, and read all the best health news outlets. You should be absolutely healthy, right? Well, not exactly. If you still feel something is off, you might be missing one essential piece that is most often overlooked: Your hormones! They affect everything from your moods to your weight …