My lifelong search for the secrets of healing began at age thirty five when I first discovered how fragile and helpless a young person could feel when faced with  severe health challenge: I was devastated and I forgot how to trust

We hear so much about breast cancer these days . The incidence is increasing day by day and many younger women are being diagnosed with this problem. Much effort is placed on trying to detect cancer at an earlier stage with expensive

There are several issues becoming more prevalent with every passing day in today’s world. One such condition reaching near epidemic proportions is a dreaded and now very familiar name – PCOS. Here you will find everything you need to know about

I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school and also the amount of healing

Having hormonal acne as an adult can be miserable. We all expect hormonal acne to stop happening once we reach our 20s, but this isn’t always the case. Believe me, I know. Listen, I can totally understand your pain. I

If you are eating burger, pizza or drinking soda, you know that it’s not doing any good to your health. But an ideal 3 meals per day, including upma or paratha for breakfast, BROWN BREAD sandwich for lunch and roti-sabji

Hormones are an important and often confusing topic. They can literally make or break how we feel. Hormones relate to stress, anxiety, joy, happiness, energy, metabolism, digestion, sleep, sexual function, fertility and almost every other human function. These days we

The Pill seems to be the easiest method of preventing an unwanted pregnancy, but it is also one of the riskiest ones.  Despite warnings by an increasing number of health officials about the strong side effects of the drug, it

Dear ladies, kindly pay attention.
I know that you want to lead your best life but somehow you have gotten off balance. I know how that happens. You have been working too hard to keep a pace between work and home.

“And When She Was Good She Was Very, Very, Good, and When She Was Bad She Was Horrid.”

You see it all the time: That crazy, cranky, above else hungry female character depicted in movies and TV shows for decades on