I Love New Year time… It’s filled with so much fun celebration joy… basically when feminine energy takes center stage. It’s also the time to tap into our desires to create something new and open up to new possibilities . It’s also really a great time for self reflection on what we really want and …

I love the festive season towards the end of the year – Dusera, Halloween, Diwali, New Years etc.,  but this is also the time when cravings can hit hard. Many of my clients have written to me especially in this festive season, that they have been craving for sugary stuff. So today I am here …

Mid-thirties? Troubled with PCOS? Want to lose weight? This one’s for you. Many women don’t like perimenopause; that time in life when a woman’s reproductive hormones start to decline. What is Perimenopause, exactly? Simply put, it means “around menopause”. The time that the body is naturally transitioning into menopause, thereby marking the end of the …

Hormonal problems affect one’s life adversely – threatening to throw it out of gear. Therefore, it is imperative that we focus on the root cause of all the hormonal problems such as endometriosis, PCOS, PMS, Thyroid, fibroids, etc., that can potentially ruin our happiness and good health. Hormonal imbalances also affect our skin, body weight …

Menstrual cycle and the perfect work-life balance: Many women find their menstrual cycles to be a trouble – but in fact, it is a blessing that shows you a way to make the most out of your life. You will believe in what I am saying after knowing how the menstrual cycle can be used …

I know the entire lockdown and panic surrounding COVID-19 has created a lot of economic strain, personal and professional stress and fear. However, if we could just look a little deeper into the situation and shift our focus to the many unexpected, powerful and positive effects that this pandemic has unfolded, then perhaps it will …

I am a Gynaecologist but first of all a woman. I exactly know how it feels when you lose your health. I have been there in my mid-thirties when I had a major hormonal breakdown. I always suffered from a mild case of PCOS since puberty which I tried to manage with the conventional approach …

There’s an old proverb that says: “ When you have health, you have a thousand wishes but when you don’t have health, you only have one.” This saying is very close to my heart because I have been there.The spread of Coronavirus has brought the sentiment back to us. And before I write anything else …

Hello everybody! This is Dr. Disha Sridhar from Truhealing and I want to talk to about coronavirus, and discuss what it is, where it comes from, what are the symptoms and what you can do to protect yourself from it and accelerate your own immune system’s ability to fight it off or heal from it …

An ovarian cyst is certainly not pleasant and we hope that you never have one. We’re here with all the information you need to help you understand what an ovarian cyst is and how it affects your health and fertility. The good news is that ovarian cysts can be prevented even reversed permanently by addressing …