TruHealing
Reinventing Feminism
Welcome to Day 6 of Truhealing know Your Cycle, an amazing (and 100 percent FREE) mini-course that will teach you everything you need to know about how your body (and your period) works. We’ve finally gotten to the good stuff: how you can BENEFIT from understanding how your body works. Trying to figure out whether …
Welcome to Day 5 of Know Your Cycle, Truhealing s amazing mini-course that will teach you everything you need to know about how your body (and your period) works. Period tracking has grown in popularity lately but why do you may want to do it? Sure, it helps you keep track of when your next …
There’s a lot of misunderstanding around women’s menstrual cycle…so I want you to have the right science based information, from a lady Gynaecologist and and women’s Hormone expert who cares! I hope you had a chance to check out my earlier introductory blogs on hormones. Each of these contain a short, easy to understand video …
Welcome to day 3 of KNOW YOUR CYCLE, where we learn the science of Your Cycle, Truhealing’s amazing mini-course that will teach you everything you need to know about how your body (and your period) works. Not only is the menstrual cycle really cool to learn about, but understanding it can provide you with some …
Hello Dear ones! Last time we discussed about WHAT IS A HORMONE. If you didn’t get a chance to check out the earlier blog , please do it here . In this blog I want to talk about another important women’s hormone topic: How does our menstrual cycle work? What are the main Hormones involved …
Sometime back, one if my clients Maria asked me, Dr. Disha…you talk so much about hormones and you presume that everyone knows what Hormones actually are. I did read about Hormones in school but I have kind of forgotten…I am sure many women didn’t even understand what Hormones are in the first place. How do …
Every woman is unique, so is her body, her hormone system and yes, her mood is like sea waves because her hormones are like phases of the moon. Women’s Hormones are not fixed and keep on changing not only from year to year, month to month but also week to week. Being a Doctor ( …
I Love New Year time… It’s filled with so much fun celebration joy… basically when feminine energy takes center stage. It’s also the time to tap into our desires to create something new and open up to new possibilities . It’s also really a great time for self reflection on what we really want and …
I love the festive season towards the end of the year – Dusera, Halloween, Diwali, New Years etc., but this is also the time when cravings can hit hard. Many of my clients have written to me especially in this festive season, that they have been craving for sugary stuff. So today I am here …
Mid-thirties? Troubled with PCOS? Want to lose weight? This one’s for you. Many women don’t like perimenopause; that time in life when a woman’s reproductive hormones start to decline. What is Perimenopause, exactly? Simply put, it means “around menopause”. The time that the body is naturally transitioning into menopause, thereby marking the end of the …