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Some Common Question About Periods

Dr Disha Sridhar Gynaecologist Obstetrician ( MD, DNB OBGYN)

Dr Disha Sridhar

I am a Gynaecologist Obstetrician ( MD, DNB OBGYN) with an emphasis on INTEGRATIVE MEDICINE.

Exercise and periods

Here we have the list of exercise and period related question which always raise in our mind?

we are creating a list of some common question about period what we do or not to do during our menstruation cycle. Lets have a look in it.

1. Can I do squats during periods?

Yes, you can perform squats during your period. Exercise, including squats, can actually be beneficial as it may help alleviate menstrual cramps and improve your mood. Listen to your body and adjust the intensity based on your comfort level.

2. Can exercise make your period cramps worse?

Generally, exercise can help reduce period cramps by increasing blood flow and releasing endorphins. However, intense exercise might worsen cramps for some individuals. It's essential to listen to your body and choose activities that suit your comfort level.

3. Should I workout hard on my period?

You can engage in moderate to intense workouts during your period, but it's crucial to be mindful of how your body feels. Hormonal fluctuations during menstruation can affect energy levels, so adjust the intensity based on your comfort. Consider incorporating activities like yoga or walking for a balanced approach.

4. Do you burn more calories on your period?

The difference in calorie burn during your period is negligible. However, regular exercise contributes to overall calorie expenditure and helps manage menstrual symptoms. Focus on maintaining a healthy lifestyle throughout your menstrual cycle.

5. Can I workout on my first day of the period?

Yes, you can work out on the first day of your period. Your comfort level may vary, so choose activities that feel right for you. If you experience more discomfort, consider gentler exercises like stretching or light cardio.

6. Why am I weaker in the gym on my period?

Hormonal fluctuations, particularly a drop in estrogen, during menstruation can lead to feelings of fatigue and weakness. Adjust your workout intensity, stay hydrated, and ensure proper nutrition to manage these symptoms.

7. Do we gain weight during periods?

Weight gain during periods is often due to water retention and bloating, not fat gain. This is a temporary phenomenon that usually resolves after menstruation.

8. Will I lose weight if I exercise on my period?

Exercise contributes to weight management, but specific weight loss during your period may not be significant. Focus on overall health and well-being, and choose exercises that make you feel good.

9. Which exercise is best during periods?

Low-impact exercises like walking, yoga, or swimming are well-tolerated during periods. These activities provide a good balance between staying active and minimizing discomfort.

10. Why do I bleed when I workout?

If you experience bleeding during exercise, it's essential to consult with a healthcare professional. While light spotting can be normal, persistent or heavy bleeding may indicate an underlying issue that needs attention.

11. Can you run with a pad on?

Yes, running with a pad is feasible. Choose a high-absorbency pad designed for physical activity, or consider trying tampons or menstrual cups for more comfort during running or other high-impact exercises.

12. What should I do the first day of my period?

On the first day of your period, prioritize self-care. Stay hydrated, eat nourishing foods, and engage in activities that provide comfort. Adjust your workout routine based on how you feel, opting for gentler exercises if needed.

13. Can I dance during periods?

Absolutely, dancing can be a great way to stay active during periods. Choose dance styles that you enjoy and feel comfortable with, and adjust the intensity as necessary.

14. Can I do abs during periods?

Yes, you can do abdominal exercises during periods. Modify the intensity and choose exercises that are comfortable for you, such as gentle core-strengthening movements.

15. Can I do planks on period?

Planks are generally safe during periods. However, individual comfort levels vary, so you may choose to modify the duration or try alternative exercises if you find planks uncomfortable.

16. Can I walk 30 minutes during periods?

Certainly! Walking for 30 minutes is a low-impact exercise that is usually well-tolerated during periods. It can be a great way to stay active while also providing some relief from menstrual symptoms.

17. How many calories does a 1-minute plank burn?

While the calorie burn from a 1-minute plank is relatively low, planks are effective for building core strength and stability. Focus on incorporating a variety of exercises for overall fitness.

18. Should I do legs during periods?

Yes, you can include leg exercises in your routine during periods. Adjust the intensity based on your comfort level and consider incorporating exercises that feel good for you.

19. Why should we not jump during periods?

Some individuals may find that high-impact activities like jumping exacerbate discomfort during periods due to increased pelvic floor pressure. If this is the case for you, consider lower-impact exercises.

20. Is it OK to do Zumba during periods?

Yes, Zumba is a fun and energetic workout that can be done during periods. Adjust the intensity as needed, and choose movements that feel comfortable for you.

21. How do I say I am on my period to a guy?

Communication is key. You can be direct and honest, saying something like, "I'm currently on my period," if the topic comes up. It's a natural part of life, and open communication fosters understanding.

22. Should I sleep with my girlfriend on her period?

Whether or not to sleep together during her period is a personal choice for both partners. It's important to communicate openly, respect each other's comfort levels, and make decisions that feel right for both of you.

23. Is it OK to wash hair on the first day of the period?

Yes, there's no restriction on washing your hair during your period. Personal hygiene practices are not typically affected by menstruation.

24. Are you stronger or weaker on your period?

Hormonal fluctuations during menstruation can lead to feelings of weakness for some individuals. Adjusting your workout intensity, staying well-nourished, and getting enough rest can help manage these fluctuations.

25. Does romance affect menstrual cycle? 

While stress and emotional well-being can influence menstrual cycles, occasional romantic experiences typically do not have a significant impact. Menstrual cycles are primarily regulated by hormonal changes.

26. How can I flush my period faster?

Menstrual cycles are a natural bodily process, and there is no way to expedite or "flush" them faster. Focus on maintaining a healthy lifestyle, staying hydrated, and managing stress for overall well-being.

27. How do you clear old menstrual blood?

Practicing good menstrual hygiene, including regular changing of pads or tampons, helps prevent the buildup of old blood. If you have concerns, consult with a healthcare professional.

28. What is considered the last day of the period?

The last day of your period is typically the day when you no longer have menstrual flow. It's when you notice minimal to no blood on your sanitary product or when you observe a change to a lighter color. Keep track of your cycle to better understand your body's patterns.

29. Should we workout during period cramps?

It depends on your comfort level. Mild to moderate exercise can often help alleviate period cramps by increasing blood flow and releasing endorphins, which act as natural painkillers. However, if your cramps are severe, it may be more beneficial to opt for gentler activities like walking or yoga.

30. Why do I get bad cramps when I exercise?

Exercise-induced cramps may result from a combination of factors. Dehydration, electrolyte imbalances, and improper breathing during exercise are common contributors. Additionally, intense physical activity can cause the release of certain chemicals in the body that may lead to muscle cramping. Ensuring proper hydration, nutrition, and breathing techniques can help minimize exercise-related cramps.

31. Does exercise make period cramps better or worse?

In general, regular exercise can help alleviate period cramps by improving circulation and releasing endorphins. However, the intensity and type of exercise matter. High-intensity workouts may worsen cramps for some individuals, while moderate activities like walking or gentle yoga may provide relief. It's essential to listen to your body and choose exercises that feel comfortable during your period.

32. What worsens period cramps?

Several factors can worsen period cramps, including:

  • Lack of exercise: Sedentary lifestyles can contribute to increased menstrual pain.
  • Stress: High stress levels can exacerbate cramps, so managing stress through relaxation techniques can be beneficial.
  • Diet: Certain foods high in salt, caffeine, or sugar may contribute to inflammation and worsen cramps.
  • Smoking: Smoking has been associated with more severe menstrual pain.
  • Poor hydration: Dehydration can intensify cramps, so it's crucial to stay well-hydrated.

33. Should I workout on the first day of my period?

Whether you should work out on the first day of your period depends on your comfort level. Light to moderate exercises like walking, yoga, or gentle stretching can be beneficial and may even help alleviate menstrual symptoms. However, listen to your body and adjust the intensity based on how you feel.

34. Effect of exercise on periods:

Regular exercise can have positive effects on menstrual cycles. It may help regulate hormones, reduce menstrual pain, and improve mood. However, excessive exercise, especially in athletes, can lead to irregular periods or amenorrhea (absence of periods). It's important to maintain a balanced approach to exercise for overall health.

35. I started working out, and my period is late:

Changes in exercise routines, particularly significant increases in intensity or duration, can sometimes affect the menstrual cycle. Stress on the body, changes in body composition, or alterations in hormonal balance may contribute to a delayed period. If this becomes a concern, it's advisable to consult with a healthcare professional for personalized advice.

36. High-intensity workout during period:

High-intensity workouts during your period are generally safe and depend on your comfort level. Some individuals find that intense exercise helps alleviate menstrual symptoms, while others may prefer gentler activities. Listen to your body and adjust the intensity as needed.

37. What are the Benefits of exercise during period?

Exercise during your period can have several benefits, including:

  • Pain relief: Physical activity may reduce menstrual cramps and discomfort.
  • Improved mood: Exercise releases endorphins, which can improve mood and reduce feelings of stress.
  • Regulated hormones: Regular exercise may contribute to more regular menstrual cycles.
  • Increased energy: Despite common perceptions, many people find that exercise provides an energy boost during their periods.

38. Can we do cycling exercise during periods:

Yes, cycling exercises are generally safe during periods. However, individual comfort levels vary, so adjust the intensity as needed. Some women find cycling to be a comfortable and effective exercise during menstruation.

39. Exercise to stop periods immediately:

There is no exercise or method that can stop periods immediately. Menstruation is a natural and hormonal process that occurs as part of the menstrual cycle. Attempting to stop periods abruptly can have adverse effects on your reproductive health. If you have concerns about your menstrual cycle, it's recommended to consult with a healthcare professional for guidance.

Originally published  Jan 04, 2024

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