If you have suffered from endometriosis or seen your loved ones suffering, you already know how painful and weakening this condition could be. You may also know that conventional approach for endometriosis does not address the root cause of the problem and they are far from perfect. There is the role of medical intervention to reduce the pain but they do nothing to heal the root cause of the problem which is also in your immune system. Till now the best tools for dealing with endometriosis are synthetic hormones like birth control pills, painkillers like Ibuprofen or surgery. Both strategies for pain control do not address the root cause of the condition. Natural hormone balancing strategies do no good. In my 15 years as a gynaecologist, I have never seen that herbs and supplements can do much if anything to cure endometriosis. The good news is that there is hope and endometriosis suffering is not a death sentence. There are dietary and lifestyle strategies for addressing the root cause of endometriosis which is inflammation, liver congestion, hormone imbalance and immune dysfunction. Endometriosis is an immune disease and possibly a microbial disease. Genetic predisposition, estrogen dominance does play a role

What is endometriosis:

Endometriosis is a very painful and weakening condition that affects over 15% of women. The endometrial tissue is normally found in the uterus in places outside the uterus where it should not be. This misplaced endometrial tissue may be found on the ovaries, fallopian tubes or the abdomen. Because it is sensitive to the menstrual cycle hormones, the pain associated will follow the same pattern as your monthly cycle. 

Unfortunately, many women with endometriosis are not diagnosed right away. The average delay in diagnosis is almost 5 to 10 years. That means many women suffer from terrible endometriosis pain for a long time thinking that it’s just period cramps. 

Addressing endometriosis with the integrative approach:

Good news is that you can do a ton of things to address the root cause, to reduce inflammation, balance your hormones, immune system with dietary Lifestyle and integrative strategies.

Here are my top recommendations:

1. Cut down or eliminate synthetic estrogen (Xeno estrogen) exposure found in household cleaners cosmetics and bathroom products. Replace standard chemical products with green alternatives. 

2. Liver detoxification by eating more leafy greens, cruciferous vegetables, antioxidant-rich fruits. 

3. Focus on healthy fats like those found in olive oil, coconut oil and avocados because they have been proven to help in supporting healthy hormone ratios in the body. 

4. Cut down on red meat. 

5. Support the immune system with immune-supportive foods like cabbage, broccoli, beetroot, carrots, onions, garlic and immune-supporting supplements like zinc, turmeric, melatonin, NAC, vitamin A. 

6. Cut down or eliminate dairy, wheat, and caffeine to reduce inflammation. 

7. Taking a good probiotic can help balance gut flora and support estrogen metabolism. 

It’s a myth that endometriosis has to ruin your life every month. Embracing the truhealing protocol has helped many women overcome this condition and have a healthy natural pregnancy. Here is a testimonial of endometriosis warrior by Dr Hema. 

In 2013 I was diagnosed with endometriosis and underwent laparoscopy for endometriosis but  within 2 to 3 months pain persisted. In that moment we met Dr.Disha and I would like to highlight that Dr.Disha has never suggested any powerful drugs and has always prescribed  good diet , vitamins and lifestyle changes. She has encouraged me positively and has taken care of me and my baby during the entire time of my pregnancy. 

Dr Hema (BDS)
-Dentist

Remember that health is your birthright and my job is to help you achieve that. Wherever you may be right now, you are a wonderful woman, and once you get the right information, you can make better choices. So what are you waiting for? The science of your body is on your side. Change your life today and become the best version of you because this world needs you!! We’re all in this together with social or article media or if you or your loved ones suffering from endometriosis or period pains. 

We’re all in this together! So pass on this info to any girlfriend you see suffering from PCOS or hormone imbalance. Thank you for reading this. I know you are a proactive health rockstar, otherwise you wouldn’t have read this far. Thank you for everything that you are already doing to help heal and transform our world.

To your healthy cycle…

Love, healing and happiness,
Dr Disha.

Hormonal problems affect one’s life adversely – threatening to throw it out of gear. Therefore, it is imperative that we focus on the root cause of all the hormonal problems such as endometriosis, PCOS, PMS, Thyroid, fibroids, etc., that can potentially ruin our happiness and good health. Hormonal imbalances also affect our skin, body weight and can eventually cause issues around fertility as well. What if I told you that whichever hormone issue you are suffering from, it most probably has a single ROOT CAUSE and that is ESTROGEN DOMINANCE.

As a Gynaecologist specializing in treating hormonal issues in females, and recovering from PCOS, autoimmune thyroid and premature menopause, I have come a long way into understanding the ROOT CAUSE of these issues. Would it not surprise you if I told you that our different kinds of hormonal issues might have a single cause and also that the way to overcome these hormonal problems is a better understanding of the same?

A poorly understood condition called ‘estrogen dominance’ is the most typical root cause of most hormonal dysfunctions. Your hormonal balance goes out of sync due to factors such as uncontrollable environmental toxins, too much stress or an inadequate intake of micronutrients. Once thrown out of gear, this hormonal system gets dominated by the hormone called ‘estrogen’, which is the root cause of your hormonal health issues. 

In my practice, I see the same symptoms being reported by female patients coming from varied histories and different age groups with “official” diagnoses.  They all are suffering the same hormonal issues day in and day out. Crazy periods, weight gain, fibroids, PCOS or endometriosis, Ovarian cysts, PMS and hormonal acne are some of the leading issues that are prevalent. 

Are you suffering from any of these issues? Even if it is yes, there is no need to worry. Because your problem is estrogen dominance which is fairly common.

Understanding estrogen dominance

Estrogen is produced by ovaries and is known as the female sex hormone. It regulates your menstrual cycle and has a major role to play in blood clotting, the formation of the bones, pregnancy, etc. When the levels of estrogen shoot way above their normal value, it results in a condition called ‘estrogen dominance’, where it dominates the hormone called progesterone.

So what are the likely reasons for estrogen dominance?

Well, simple causes of it can be chemicals in your environment, pesticides in the food, deprivation of peaceful sleep cycles, stress or using of the birth control pill (which is a synthetic estrogen). Additionally, you may also feel scared to know that there are certain unavoidable endocrine disruptors like the nail polish or furniture which result in the production of excessive quantities of estrogen in our bodies.

Reasons why excess estrogen is bad for the health

Any imbalance in hormones causes discomfort and disease in the body. A chain reaction that has ill effects on your health and happiness is very likely to start due to a hormonal imbalance. Estrogen dominance causes tiredness or fatigue, irritability and many major health issues like cancer and infertility. The other diseases likely to be caused due to a persistent estrogen overload are hypertension, diabetes, breast cancer or other female cancers. 

Symptoms of estrogen dominance

The usual signs and symptoms of estrogen dominance can be listed as follows: 

• Early-onset of puberty – that is before 12 years of age
• Heavy or irregular periods
• Endometriosis
• Infertility
• PMS – Premenstrual symptoms (from moodiness to bloating)
• Fibroids
• Weight gain
• Ovarian cysts
• PCOS
• Thyroid weakness

The reasons behind estrogen dominance

As seen earlier, estrogen dominance can be caused due to inadequate micronutrient intake, a disrupted microbiome, and unnatural levels of toxins. The female body that cannot take such abuse or is unable to eliminate excess estrogen efficiently develops symptoms of estrogen dominance. Therefore it is vital that one should eat nutrient-rich foods that are hormonally-supportive. Otherwise, a toxic build-up of estrogen takes place, causing many diseases or health problems. This also causes a deficit in the progesterone levels, as compared to those of estrogen levels.

Treating estrogen dominance

Understanding the reasons that cause your condition, is the first step towards the treatment of estrogen dominance. This helps you to take immediate action and address the causes linked to it. The intake of a birth control pill is one of the solutions that an obstetrician or a gynaecologist might suggest to you. However, it is just a temporary patch-up for stopping some symptoms. When you stop taking those pills, you will become even more sensitive to excess estrogen, and your problems and symptoms are likely to be worse. 

Overcoming estrogen dominance naturally

The longest-lasting and effective treatment for estrogen dominance is the natural one with INTEGRATIVE APPROACH as it addresses the root cause. It does not just support the elimination pathways to remove that extra estrogen from the system but also corrects the disrupted hormonal ecosystem. 

The Truhealing protocol helps your body in combating all that incoming extra estrogen and strengthens it to deal with some of the unavoidable sources that stimulate estrogen production.  

There are some natural ways to manage estrogen dominance:

1. Nourish your body with nutrient-rich foods:

Eating fermented foods daily like pickles, fermented veggies kimchi and sauerkraut helps in a big way. You also may need to take a trusted probiotic on a daily basis. Eat eggs ( free range)and vegetables like carrots, spinach, asparagus plus coriander that are glutathione-heavy and are liver detoxifiers. This boosts the elimination system’s function. Try my special hormones-based juice once a week. Eat more fibre. Broccoli, flax seeds and pear are a few foods that contain good amounts of fibre and vital vitamins and minerals like vitamin C, vitamin B and glutathione. These help the liver to process the excess estrogen that goes to the large intestine from where it is eliminated. 

Aim to eat a minimum of 25 grams of fibre per day by eating plenty of vegetables and fruits. Fibre will keep your bowels regular and help eliminate waste, including unnecessary estrogen.

2. Support your microbiome

A microbiome is a community of micro-organisms living together in a particular habitat. The microbiome in our body helps in keeping the body healthy. Certain bacterial genes called the estrobolome and a set of good gut bacteria produce an essential enzyme that acts on the excess estrogen and helps its elimination from the body. Keeping the microbial flora of your body in good shape supports good health. Microbiome feeds on fibre rich and naturally fermented foods.

3. Maintain your gut-health

Your gut moves out the estrogen that is processed by the liver for elimination. Maintaining the gut in good health thus helps in managing the estrogen dominance. You should be wary of constipation, as it poses a threat of incomplete estrogen elimination. When there is an imbalance of gut flora (dysbiosis), these organisms can make more beta-glucuronidase. This enzyme can lead to higher levels of estrogen in the body. Take a high quality probiotic to help the gut flora regain its normal health.

4. Lifestyle

Establishing a cyclical lifestyle supports your endocrine balance. Eating, workouts and your work activities need to perfectly complement each other and increase the assets of each phase of your cycle. It has to be a holistic approach while treating estrogen dominance.

5. Take care of your liver

The liver is responsible for processing estrogen to eliminate it out of the body. Thus, keeping your liver healthy helps you in reducing the estrogen levels. Doing the following helps your liver to stay in top shape: 

– Consuming quality protein like whole eggs, almonds, chicken breast, oats,  greek yoghurt, broccoli, etc. 

– Eating plenty of garlic and onions.

– Taking a B complex supplement. 

– Eating a minimum of 3 cups of cruciferous vegetables weekly

– Have a supplement with DIM (this nutrient supports the liver in processing estrogen)

6. Manage Stress

Excessive stress is your worst enemy. It plays havoc with your hormones and the entire health of your body. For some women, supplements like ‘Adrenal Support’ can help their body’s hormonal stress response, in addition to lifestyle changes. Do necessary changes to your lifestyle like indulging in de-stressing activities like playing games, practising yoga, stepping out, etc. You should identify and try to reduce all those factors that are causing you stress. 

7. Sound sleep

Last but not the least, take 7 hours of sound sleep. This helps your body in de-stressing and recovering from physical strain. Your hormones manage themselves better when you sleep well. I recommend sleeping in complete darkness. If you are unable to have a sound sleep, seek medical help. It is possible that because of hormonal imbalance your sleep pattern is disturbed.  

Although estrogen dominance can make you feel miserable, it is reversible! By implementing these steps you can improve your estrogen/progesterone balance and begin to heal your entire hormonal system.

We’re all in this together! So pass on this info to any girlfriend you see suffering from PCOS or Ovarian cysts or any kind of hormone imbalance. Thank you for reading this. I know you are a proactive health rockstar, otherwise, you wouldn’t have read this far. Thank you for everything that you are already doing to help heal and transform our world.

To your healthy ovaries and cycles,

Dr.Disha Sridhar

An ovarian cyst is certainly not pleasant and we hope that you never have one. We’re here with all the information you need to help you understand what an ovarian cyst is and how it affects your health and fertility. The good news is that ovarian cysts can be prevented even reversed permanently by addressing the root cause of the problem.

What is an ovarian cyst? How do I know if I have one?

An ovarian cyst is a fluid-filled sac that grows on your ovary. In this post, I’ll be discussing the functional ovarian cysts which are different from cysts associated with polycystic ovaries or endometriosis. Functional ovarian cysts are fluid-filled sacs that are the size of almonds that grow on the ovaries related to the monthly hormonal shifts. They can be larger or smaller and can come and go. In a state of health, your body can deal with the ovarian cysts. However, if you are suffering from hormone imbalance this can cause the cyst to grow larger, potentially rupture with a lot of pain and with a lot of complications involved. The diagnosis is made on ultrasonography. The good news is that the cysts are very responsive to natural treatment protocols. I have seen cysts shrink in size and eliminate in clients who followed the truhealing protocol.

What are the symptoms: Many women are not even aware that they have ovarian cysts until unless they start experiencing symptoms. Once you have symptoms like the following your mirror and ultrasound examination to confirm the diagnosis.

The common signs are:

• Lower abdominal pain
• Bloating
• Indigestion
• Pressure symptoms on the bladder leading to frequent urination
• Painful sex
• Irregular cycle and anovulatory cycle when ovulation does not occur

A ruptured ovarian cyst can present severe pain and sometimes fever. Most women who experience this will go to the ER and will be checked for appendicitis first.

Types of cysts:

1. Endometrioma
2. Cyst associated with polycystic ovaries
3. Dermoid cyst
4. Functional ovarian cyst

I have addressed the top 3 in separate blogs.

Treatment for ovarian cysts:

Often women are prescribed the birth control pill to fix the ovarian cyst. Unfortunately, the pill does not fix anything. it just replaces your natural hormone change with the synthetic hormone, not to mention the side effects while using the birth control pill .As if it was not bad enough once you stop taking the pill the cysts probably return and get worse as a result. Hence I don’t recommend this as a method for treating cysts. The truth is that the birth control pill can make the root cause of ovarian cyst much worse. It’s just a band-aid solution for women’s health issues. Surgery alone without fixing the root cause of the problem is no good either as the cysts can come back. Natural treatment like the integrative truhealing protocol can not only shrink the cyst but also help to resolve and prevent their return. If you have a tendency of having cysts I highly recommend following my truhealing protocol to fix the root cause of the problem.

What causes ovarian cysts?

At the root of ovarian cysts is hormone imbalance mostly estrogen dominance. The oestrogen in your body is not being metabolized and eliminated properly plus you are exposed to synthetic oestrogen from outside from your cosmetics ,chemicals ,household cleaners, pesticides etc. This creates an oestrogen overload situation. If your body esp liver detoxification is not functioning optimally, it won’t be able to get rid of excess estrogen efficiently and quickly. Truhealing protocol is designed to reverse and prevent estrogen dominance and symptoms associated with it. Then there are some emotional factors also due to which cysts grow, I have outlined them below.

Best tips for the natural treatment of ovarian cysts:

1. Eat the truhealing way and be good to your gut, focus on alkalizing and detoxifying foods like plenty of greens , vegetables and healthy fats from nuts, seeds, coconut, avocado etc

2. Detoxing excess oestrogen is critical to Healthy hormone balance. Support your liver with cruciferous vegetables daily. Increase your amount of broccoli, brussel sprouts, cabbage, cauliflower and dark leafy greens.

3.Make a green smoothie every day.(https://www.truhealing.com/blog/15-21-day-challenge-the-one-thing-you-can-do-to-balance-your-hormone/

4.Eat healthy fats and proteins at each meal. Add probiotic-rich fermented foods like pickled vegetables, sauerkraut etc to support the gut Flora.

5. Manage stress with adrenal boosting foods and supplements, meditation, journaling, self-care etc. Emotional factors are mentioned in detail below.

OVARIAN CYSTS SUCCESS STORY:

How Truhealing worked for Swathi Ravi:

“My cysts vanished and I got my period back!”

This is how Truhealing helped Swathi to get her regular period back, cure her PMS symptoms, and balance her blood sugar,after getting off the pill:

Swathi is 30 years-old and from Bangalore, India. She is a mom to a son and is a homemaker.

Swathi was diagnosed with PCOS and after quitting the pill, her periods went MIA (missing in action). Occasionally functional cysts used to grow. Even though she was surrounded by a supportive family and healthy food, she wasn’t feeling well and happy.

Then she got introduced to Truhealing.

Within three months of following the Truhealing protocol with dedication, Swathi got her period back. Plus she got her blood sugar in balance, which meant no PMS symptoms or cramps for her, massive weight loss and all the energy she needed.

Apart from hormone-imbalance, there are a lot of emotional factors due to which cysts develop.

The emotional cause of ovarian cysts

Do you know that the mind-body connection matters and your emotions, feelings, and energy can play a part in the development of reproductive health conditions? 

Your thoughts, feelings and emotions matter and they secrete some powerful neurotransmitters which affect your hormones and body functions. This is not voodoo stuff but pure science. There is a neurological, endocrine, and immunological conversation at work in every one of us that is reflective of our emotional state. While it’s very important to look at the root causes of conditions from a functional integrative holistic standpoint, I find that the emotional aspect needs to be addressed at the same time for permanent recovery. The emotional patterns behind ovarian cysts, fibroids, endometriosis, and other conditions are common to many, many women and understanding this aspect is an opportunity to have compassion for ourselves and other women. 

Consider your female reproductive organs (uterus, ovaries, vagina) act as a “low heart” that hold many of our unconscious, deeper emotions that your “high heart” is not yet ready to process. The emotions that are held here (in the low heart), are only to be released once the woman has processed the source of these held feelings. A health condition like ovarian cysts can convey a message of the kinds of emotions being held there in the reproductive organs. This theory comes from Jungian psychology, specifically the mind/body connection. To put it in simpler words – every organ has a mind of its own and even in this case, when the reproductive organs are affected by cysts, similar kinds of emotions are conveyed. A student of Jung, Marion Woodman, developed the concept of “feminine psychology” and her work details how unconsciously held emotions, feelings, and thoughts can affect the female body. As science progresses, we are seeing more and more scientific evidence to support this. Dr. Christiane Northrup has discussed the reproductive and mind-body connection in her work. Because after all, don’t they exist as a part of the same big system?

Woodman’s work focuses on how women feel about their bodies. Many of us are brought up to be fearful and distrustful of our bodies, and she believed this has a significant impact on our health. She believed that unconscious trauma experienced by many women – as the result of individually experienced acts of abuse and violence, and as the result of cultural oppression – manifests itself in physical symptoms. Simply put, we are but a sum total of all our beliefs, experiences – both good and bad. Often, the bad experiences manifest themselves even on the physical level as symptoms. 

When it comes to ovarian cysts specifically, especially those that are symptomatic and recurrent, they are delivering the message of “unfulfilled creative expression”. Many women experience these feelings – we hold down full-time jobs, do more than our fair share of housework and childcare and fail to prioritize ourselves. Do you ever feel like you really want to start a creative project, but you just don’t have the time and this frustrates you? Energetically speaking, ovarian cysts tend to represent blocked creative desire, ideas that don’t fully blossom in one’s life. This has nothing to do with your personal choices, and everything to do with the position of women in society, and how we are conditioned to organize our lives.

Mind-body connection and OXYTOCIN connection:

I believe the best way to replace these stressful CORTISOL causing emotions is to fill yourself with loving thoughts which release OXYTOCIN. The key takeaway should be to love yourself and develop compassion and the need to find compassion for yourself, your body, and for what other women are going through. Many, many women experience trauma in their lives, whether directly or indirectly, and we all live with a heavy weight of expectation, limitation, and judgement on our shoulders. Many, many women also experience ovarian cysts, as well as other hormonal health issues. I see it all the time that these are connected.

I believe the way forward is to release our emotions in a healthy way and not to hold onto them, may be bring these topics out into the open, to talk about our traumas, those things we don’t normally share openly – like our individual experiences of miscarriage, postpartum depression, abortion, sexual abuse, rape, assault, domestic violence, and our collective understanding of sexism and misogyny. Releasing these emotions can mean we no longer hold them silently within ourselves, where they continue to do harm.

We’re all in this together! So pass on this info to any girlfriend you see suffering from PCOS or Ovarian cysts or any kind of hormone imbalance. Thank you for reading this. I know you are a proactive health rockstar, otherwise you wouldn’t have read this far. Thank you for everything that you are already doing to help heal and transform our world.

To your healthy ovaries and cycle,

Dr.Disha

My dearest Truhealing family,

I didn’t want the year to end without a HUGE thank you. 

It’s such a gift that you allow me into your life to share knowledge, ideas, skills, and resources with you.

In 2019, I upgraded my website and decided to show up on social media and I am kind of blown away by the kind of rave reviews you have posted on our website and social media. Nothing on this planet means more to me than seeing good, worthy people like YOU win in health and in life.

Like Sneha (conceived naturally after multiple failed IVFs) who posted on Facebook – “Dr. Disha totally understands females challenges and needs. She combines that with her friendly, caring desire to help as many women as she can through her work.”

Or NIDHI (Reversed APLA and recurrent miscarriages) who wrote, “I love how convenient it is to find out my balance at home instead of having to run to clinics for shots every day. Dr Disha, you have completely changed my life and I am so grateful for you and what you’ve created for us. Thank you!”

And Dr.Hema (Reversed Endometriosis and experienced Healthy natural pregnancy) who said – “I really appreciate the knowledge Dr. Disha has put into this program. My only regret was not having this knowledge earlier.”

Just to name a few! .We are making impossible possible by totally disrupting the stereotypes of womanhood in this country! No words are enough to express my gratitude to you for trusting me with this. 🙏🏻

I have so much I could say about the wonderfulness of this work, but more than anything I want to say thanks. Cheers to the closing of a decade. You all have changed the world.

We could not be prouder of how Truhealing has changed so many lives.

If there’s one thing I know about you ladies is  that you’re a lifelong learner. You’re committed to growth. In 2020, Remember that Truhealing is there for your next level of evolution!

As we near year end, I highly recommend that you make your wishlist on what you want to achieve in 2020.  Remember that Truhealing is there to assist you in your next level of evolution.

My birthday is coming up in February. Keep your eye out for emails from us throughout February for free training, scholarship opportunities, and discount offers!

Until then, know I have so much love, admiration, and RESPECT for you. 

It’s not easy managing all the things that you do while working on your health. You’re doing a fantastic job (even though your monkey-mind might sometimes say otherwise)!

This holiday season, please take good care of yourself. You work so damn hard. You do so much for soooo many people. I know it sometimes feels like your effort goes unnoticed. But it doesn’t.

You make more of a difference than you know. It’s time to acknowledge and take care of the most important person in the world and that’s YOU!!

Sending you and your family best wishes and love. Together, we’ll make 2020 the best yet.

Dr. Disha Sridhar 

P.S. Not sure if you know — but this will be our FIFTH year running TRUHEALING. After having helped hundreds of women all across the globe, I can feel it in my heart: THIS will be our most powerful experience ever! Remember that whenever you decide to take charge of your health and life, I will be glad to help.

We hardly talk about our periods let alone the suffering associated with the menstrual cycle. Most of us think we’re destined to suffer during our period, but let’s debunk the myths associated with our menstrual cycle and why it’s so important to shift our mindset during this time of the month.

PERIOD MYTH #1: Pain is unavoidable.

There are hormones responsible for uterine relaxation and contraction—PGE1, PGE2, and PGE3. PGE2 is the only prostaglandin that is actually responsible for the contraction of the uterus, causing what you know as cramps. PGE1 and PGE3 are responsible for the relaxation of the uterus. Eating the wrong types of fats can lead to the production of more PGE2, therefore leading to a more painful period.

PERIOD MYTH #2: PMS IS INEVITABLE.

PMS or, premenstrual syndrome, occurs when there is excess estrogen in the body and not enough progesterone. To alleviate these symptoms, it’s important to eat the right food to promote the production of progesterone. It’s also important to not let PMS go untreated, as determined by a National Institute of Health study called the BioCycle study. This study found that women who left PMS symptoms untreated in their 20’s and 30’s were more likely to develop the four big diseases of inflammation later in life—diabetes, heart disease, cancer, and dementia.

PERIOD MYTH #3: All of your symptoms should be treated separately.

For Acne you should go to a dermatologist, for mood changes a psychiatrist and so on…but spot treatment of symptoms can’t address the root cause of the problem which is in your endocrine system. Whether you experience acne, bloating, PMS, or any other symptom, the whole body must be treated, not just one symptom at a time. The endocrine system is what needs to be looked at when you experience a host of symptoms during your cycle, as the body works as a unit and all of your hormones are impacted by one another.

PERIOD MYTH #4: Your period needs to be medicated in order to be managed. 

The truth is that all of the different types of period problems can be managed through diet and lifestyle changes, and not necessarily through synthetic hormones or birth control pills.

PERIOD MYTH #5: Menstrual blood is unclean.

Did you know that outside of cord blood, it’s one of the richest sources of stem cells? It’s important to shift out of our mindset that period blood is “dirty” and to become more comfortable with handling our period as well as talking about them!

PERIOD MYTH #6: There is no cure for your period condition.

Every condition associated with your cycle can be handled naturally and put into remission by addressing the root cause of the problem. Whether it’s PCOS, PMS or Endometriosis or anything else. You must address the root causes of your symptoms, namely your endocrine dysfunction, to truly improve your condition.

PERIOD MYTH #7: Suffering is your destiny.

The truth is that you live in an incredibly powerful body!When you recognise that beyond your body’s ability to create another human being is your ability is to become the best version of yourself- a powerful and creative woman, then you’ll know you won’t be relegated to suffering forever.Remember that health is your birthright and my job is to help you achieve that. Wherever you may be right now, you are a wonderful woman, and once you get the right information, you can make better choices. Stop masking the symptoms and heal the root cause! It’s time to listen to your body and reconnect with yourself. So, what are you waiting for? The science of your body is on your side. Change your life today and become the person you most want to be because this world needs you!

Love, healing and happiness!

Dr.Disha
MBBS, MD, DNB( OBGYN)