Every woman is unique, so is her body, her hormone system and yes, her mood is like sea waves because her hormones are like phases of the moon. Women’s Hormones are not fixed and keep on changing not only from year to year, month to month but also week to week.
I am a Gynaecologist Obstetrician ( MD, DNB OBGYN )with an emphasis on INTEGRATIVE MEDICINE.
Being a Doctor ( Gynaecologist & Obstetrician) and a woman who has undergone this painful journey of hormone imbalances ( I am a former sufferer of PCOS, autoimmune thyroid HASHIMOTO, premature menopause), and successfully overcoming the same; I was determined to create a method that is unique to women.
So, I created ‘SHE-TO’ as in ‘Chea-to’: This acronym stands for the following principles applied to women’s nutrition.
E-Eliminate inflammatory foods
To-Mindful of carbs.
This SHE-TO method is all about honouring your Femininity and period cycle. As you guys know, I believe in honoring my cycle and eat to honour the hormonal patterns I am in during the cycle. I’m so thankful for this knowledge because not only it saved my life, it allowed me to reverse my Hashimoto’s disease, premature menopause and PCOS, to experience a healthy pregnancy in my 40s. It has also helped hundreds of you, reclaim your health and create the life of your dreams. Today I want to share with you what this SHE-TO METHOD has done for me and can do for you…
I am thankful for SHE-TO because
So what’s the difference Between SHE-TO & Keto?
One question that everyone asks me all the time is how is SHE-TO different from conventional keto and diets. SHE-TO is way more than just a refinement of the traditional keto diet. It includes more alkaline vegetables, especially the greens and dietary and lifestyle strategies to maintain the fat-burning state called ketosis. Here are the main differences .
To know more about your CYCLIC NATURE and menstrual cycle phases, read my blog
LAUNCHING SHE-TO METHOD RECIPE BOOK
When I teach these principles to women, the most common question which comes to me is…I understand and it makes sense. But what to actually eat on this method. So on popular demand, I am launching this SHE-TO METHOD recipe book.
These recipes are an attempt to help you rediscover the nature’s bounty in the wide range of grains (cereals and pulses), fruits and vegetables available to us. It is also an attempt to introduce you to various cuisines across the globes that are not only tasty, but also simple, enriching and hormone balancing. The recipes are inclined to plate up an alkaline dish accompanied with healthy fats while retaining the freshness of the ingredients whenever possible. The readers are welcome to choose their local and seasonal ingredients, tweak the traditional recipes to tune to the Truhealing SHE-TO METHOD diet. We recommend shopping organic, choosing fresh, unprocessed and wholesome ingredients over refined and processed counterparts. We hope you enjoy the journey of Truhealing SHE-TO METHOD as much as we do.
Originally published February 17, 2021 by Dr Disha Sridhar