REVERSING THYROID DISEASE WITH TRUHEALING PROTOCOL

REVERSING THYROID DISEASE WITH TRUHEALING PROTOCOL

Hi! I am Dr. Disha, MD, DNB, OBGYN. I am a women's health expert.  I work with women dealing with all sorts of underlying conditions, like blood sugar issues, insulin resistance, diabetes, PCOS, autoimmune disease, and thyroid disease. I've written extensively about how my SHE-TO METHOD diet and lifestyle program can help with period problems, insulin resistance, weight loss, acne, and other issues. But I haven't discussed how it can support women with thyroid disease.

I know there's some confusion out there about whether a ketogenic diet can help or hurt symptoms of thyroid disease. And since my SHE-TO method includes a ketogenic element, I wanted to clarify that.

So, should a woman with thyroid disease try my SHE-TO program? In short, yes! But of course, it's always important to talk to your doctor about any changes to your diet. They know your medical history and current health status best. But ultimately, you're in charge of your health!

The good news is that I've seen great results in my practice with women with pre-existing thyroid issues. And the research supports every element of my program, which is why I believe it's a better solution for most women, especially those with an underlying condition like thyroid disease, than a standard ketogenic diet.

When it comes to helping women with hormone imbalances and underlying conditions, I've found that my SHE-TO METHOD program can be incredibly effective. One of the most significant issues I see among my clients is thyroid disease, which can cause all sorts of symptoms and make it hard to feel your best.

I know that there's a lot of conflicting information about the impact of a ketogenic diet on thyroid health. But I want to clarify and explain why my program differs from a standard ketogenic diet.

First, it's always important to talk to your doctor before making any dietary changes. They know your medical history and current health status better than anyone and can advise you on the best approach.

With that said, I've had great success in my practice with women with pre-existing thyroid issues. And the research supports every element of my program, which is why I believe it's a better solution for most women, especially those with an underlying condition like thyroid disease.

So, if you're a woman with thyroid disease, I'd say that my SHE-TO METHOD program is worth a try. Of course, you should always talk to your doctor first. But I believe you can start feeling better and achieving your health goals with the proper support and guidance.

"She-TO" - A Healthier Approach to the Ketogenic Diet for Women

The traditional ketogenic diet consists of 5-8% carbs, 15-25% protein, and 70-80% fat. This macronutrient breakdown is usually achieved through restricting carbs and increasing fat in your diet. The ketogenic diet may also include aspects of intermittent fastings, like extending time between dinner and breakfast or not eating every other day.

What is the CONVENTIONAL Ketogenic Diet?

Why a Typical Keto Diet May Not be BEST for Women

What is the "She-TO" Program?

The "She-TO" program is my approach to the ketogenic diet specifically designed for women. My program goes beyond just the diet and includes lifestyle interventions such as stress management, sleep improvement, gut dysfunction support, and reducing toxicity. This comprehensive approach ensures that women receive the support they need to feel healthy and maintain their health over the long term.

How Does the "She-TO" Program Differ from the Keto Diet?

While the "She-TO" program does include a low-carb, high-fat diet, it also focuses on lifestyle changes to support overall health and hormone balance. The program includes interventions for stress management, sleep improvement, gut dysfunction support, and reducing toxicity, which are often lacking in traditional ketogenic diets.

The traditional ketogenic diet may not provide women with the support they need to maintain their health and feel their best over the long term. The "She-TO" program offers a healthier approach to the ketogenic diet by incorporating lifestyle changes that support overall health and hormone balance.

The SHE-TO Diet and Lifestyle Program - A Unique Approach to how women should approach Keto!

Ketogenic diets have recently gained popularity as a weight loss solution, but they aren't without challenges. The SHE-TO diet and lifestyle program is a modified version of the standard ketogenic diet specifically designed for women. It includes a similar dietary component and form of intermittent fasting that has been proven safe and effective. It incorporates several key differences that make the diet more thyroid-friendly and accessible for women.

One of the key differences between the SHE-TO program and typical ketogenic diets is the approach to diet and lifestyle changes. Women participating in the program are not simply thrown into a ketogenic diet from day one. Instead, they focus on building a healthy foundation first.