Why Tracking Your Period Helps

Welcome to Day 5 of Know Your Cycle, Truhealing s amazing mini-course that will teach you everything you need to know about how your body (and your period) works.

Dr Disha Sridhar

I am a Gynaecologist Obstetrician ( MD, DNB OBGYN )with an emphasis on INTEGRATIVE MEDICINE.

Period tracking has grown in popularity lately but why do you may want to do it? Sure, it helps you keep track of when your next period might show up, but there are MANY other amazing health benefits we don’t often discuss. Today, we’ll cover the numerous, life-changing benefits of tracking your menstrual cycle data. Period tracking isn’t just about convenience — it can also help you keep your body healthy, prevent pregnancy, get pregnant, predict upcoming periods with accuracy, and much much more!

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Cheers to all the mothers!

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Dr. Disha

Originally published June 05, 2021 by Dr Disha Sridhar