THE SHE-TO METHOD- ALIGNED WITH MY CYCLE, MEMBERSHIP is the place where you learn to live in alignment with your menstrual cycle and feminine energy!

This membership is a revolutionary roadmap for women to help balance their hormones and care for their bodies, mind and spirit so they can feel their best all month long. It works by syncing up your daily activities (eating, working, socialising, fitness, etc.) with your monthly rhythm to promote optimal health and hormone function.

Here are some facts and you see if it resonates with you....

FACT 1: You do not see the results you want. As women, we're constantly trying to do it all — balancing work, life, love, motherhood, fitness programs and more — but nothing seems to deliver the results you are hoping for. It is because these programs are not built for you as a woman in your menstrual years.

FACT 2: No programs are built to work with your monthly rhythm and feminine energy.

The truth is that every diet, fitness plan, and daily routine is all based on men's 24-hour hormonal cycle.

These ideal "solutions" simply do not factor in your hormonal reality or reflect the 28-day hormonal cycle unique to women! This 28-day cycle is called the infradian rhythm.

Ignoring this reality increases inflammation, and weight gain, decreases your brain health and even adds unwanted stress to your heart! Not to mention worsening PMS symptoms that drain you.

FACT 3: The SHE-TO method is the solution... aligned with my cycle.

To feel your best – inside and out, you need to take care of yourself on your own hormonal timing, also known as your monthly/circadian/ infradian rhythm.

The SHE-TO METHOD helps you optimise your cyclical hormones for greater health, creativity, and productivity.

There is ideal timing to your life for optimal self-care without feeling like you're running yourself ragged.

If you have worked with Dr Disha in at least the three months basic foundation program and feel ready to dive deeper, then this is a perfect next step!


What's included in the membership?

  • Recipes & Meal Plans.

Know what to eat during each phase of your cycle with new recipes, shopping lists and meal plans each month.

  • Workout suggestions.

Stay energised and gain strength with new exercise suggestions tailored to each phase of your cycle each month.

  • Monthly Planner

Track your efforts easily, along with how you're feeling. This planner makes working with your cycle simple and seamless.

  • Monthly Master Chats Party with Dr.Disha, where you learn a new topic about Femininity.

Get advice directly from Dr Disha, including time for Q&A on the Monthly Master Chat party.

  • The SHE-TO METHOD Roadmap:

This new member's guide contains everything you need to know about working with your cycle.

What you'll learn

You'll learn how to shift your self-care to support your cycle and play to your unique strengths in each phase. Within the membership, you'll discover:

Work out less, get more fit! Become stronger, fitter and leaner by shifting to phase-based workouts.

Never diet again! Eat to support your brain and body during each phase of your cycle.

Do more with less stress! Shift your work activities to maximise your time and get more done.

Better balance between giving to your friends and family and giving to yourself – Know exactly when to socialise and when to schedule "me-time."

Unleash your full potential! You are wired for leadership and creativity — become the leader you were born to be.

Connecting with your Feminine energy...And so much more…

When you begin practising the SHE-TO METHOD, ALIGNED WITH MY CYCLE, you'll start to have more energy for everything that matters the most to you. And, you'll feel more energised, relaxed, happier and more free in all areas of your life.

Join the TRU SHE-TO METHOD, ALIGNED WITH MY CYCLE Membership and Feel the Difference!

Now Introducing! Aligned with my cycle Membership !

Join today and save !

Monthly Plan

3333 ₹

1500 ₹

  • She-to Method Roadmap
  • Access to monthly master chats with Dr Disha
  • New phase specific recipes each month


Annual Plan

18000 ₹

15000 ₹

Get Annual membership ( pay for 12 months ) at 18000 , 15000 INR.


VIP Plan

Buy University bundle to get  1 years of membership complimentary and lifelong access to 7 Truhealing courses!.


Frequently Asked Questions

The ALIGNED WITH MY CYCLE guides you to eat, work, and live in alignment with your monthly rhythm across the different hormonal phases of your cycle. Truhealing is the community of women changing the game regarding productivity, success, and making most of life in a female body by detoxifying in a Feminine way and honouring their FEMININE energy. Think of it as a cross between an intuitive time management system, an adaptable diet and fitness plan, and a gateway to your inner knowing, confidence, and power. 

The problem with most other diets and time management systems is that they don't take into account the changing cycles of our hormones each month. They are built on a masculine model that assumes you'll function the same day after day. It is not the case for those of us ladies in our menstruating years. But rather than think of this as a disadvantage, it can actually be our secret weapon. 

As part of SHE-TO METHOD membership, we've not only outlined for you the BEST ways to live and work in alignment with your changing cycles, but we've created the necessary structure and support to make it foolproof. All you need are your ovaries and internet connection. Aligning with your Feminine energy is where the magic happens.

Let's be real. Joining this membership is not going to magically make all your obligations disappear while you're on your period (although wouldn't that be nice?!). Still, it WILL give you the tools and awareness to know how best to manage your life during any phase of your cycle. For example, if you're set to be really active during a week where your body is naturally calling for rest, you'll be guided to know how to support your body. It's not about perfection but about being intentional. 

So it's more than possible; it's what we're wired for as women. The way our society has been operating has been keeping us away from this kind of cyclical living, and the more we reclaim it, the more power and energy we have.

Women who live in alignment with their cycle report tend to have more energy and vitality overall, as well as tremendous shifts in their body, relationships, and work life. On a physical level, you can expect to sleep better, have more sustained energy throughout the day, resolve PMS, and improve your weight, skin, hormones, and mood. Depending on your starting point, this can happen in a few weeks to six months.

We recognise that a good percentage of women are on the pill (or another hormonal contraceptive) for birth control or symptom-regulating purposes. If this is you, the short answer to the question is yes. It can still work for you, but here's the longer answer. Being on the pill is not best for you long term since hormonal contraceptives block the natural hormonal patterns in your system and therefore change up some of the natural energetic tendencies your body would have throughout the month. 

However, following our recommended suggestions for cycle phases, and if you are thinking about getting off the pill at some point soon, SHE-TO METHOD is a great way to train and prepare your body for that transition.

Especially if you have a pre-existing hormonal health condition, it's common for your cycle to be irregular. If this is the case, we recommend booking a consultation with Dr. Disha and starting a healing protocol that will balance your hormones and regulate your cycle. While that's in process, you can still do a lot to support your cycle. 

If your cycle is happening every 30-45 days, you can still follow the cycle alignment recommendations. You'd just extend the length of your follicular, ovulatory, and luteal phases by a few days each to accommodate the longer cycle. Do you mind finding that the more you follow the protocol, the more regular your cycle becomes!

Whatever the state of your self-employed, we got you! And Aligning with your femm energy and the cycle is truly your secret weapon to becoming more productive and having more energy than ever before. SHETO METHOD will give you a new structure within which to work – one that is aligned with your natural hormonal and energy patterns. This way, you won't feel like you're dragging your body along for the ride or forcing yourself to do more when it's really not working. Imagine knowing exactly what to work on at what point in the week, having your food and exercise plan set, and following along with a daily planner designed to match your natural flow.

Yes! This system is designed to fit into your life – not disrupt it. You'll be guided to spend a bit of time before the work week starts to prep yourself by planning your food and exercise strategy for the week so that you can just live your life and know what you're eating and doing each day. Our daily themes throughout the week also help you stay focused on essential areas of your life that will keep you feeling balanced and centred in yourself.

Whatever diet you are following, you'll be able to bring the best of that program with you! You'll simply shift which foods you select each week, and you may play with quantities during different phases. This program is about timing everything you're eating with the cycle phase you're in, and it's NOT about a specific dietary theory. All are welcome!

Yes! In fact, if you are NOT Aligned with your cycle, you might be doing more damage than good with your workouts. Unlike common recommendations to do the same workout every day and every week, ( which works for men), there are certain times throughout the month when pushing yourself to follow through with intense cardio can turn on fat storage because of the shift of hormones. Getting to know the changing phases of your cycle throughout the month will ensure that you know exactly what kind of exercise will burn the most fat and keep you flowing with your fitness goals. You can get more done with less effort if you honour your hormones

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