NOW INTRODUCING TRUHEALING SHE-TO METHOD ALIGNED WITH MY CYCLE The monthly members club !!

The ALIGNED WITH MY CYCLE guides you to eat, work, and live in alignment with your monthly rhythm across the different hormonal phases of your cycle. Truhealing is the community of women changing the game regarding productivity, success, and making most of life in a female body by detoxifying in a Feminine way and honouring their FEMININE energy. Think of it as a cross between an intuitive time management system, an adaptable diet and fitness plan, and a gateway to your inner knowing, confidence, and power. 

The problem with most other diets and time management systems is that they don't take into account the changing cycles of our hormones each month. They are built on a masculine model that assumes you'll function the same day after day. It is not the case for those of us ladies in our menstruating years. But rather than think of this as a disadvantage, it can actually be our secret weapon. 

As part of SHE-TO METHOD membership, we've not only outlined for you the BEST ways to live and work in alignment with your changing cycles, but we've created the necessary structure and support to make it foolproof. All you need are your ovaries and internet connection. Aligning with your Feminine energy is where the magic happens.

Let's be real. Joining this membership is not going to magically make all your obligations disappear while you're on your period (although wouldn't that be nice?!). Still, it WILL give you the tools and awareness to know how best to manage your life during any phase of your cycle. For example, if you're set to be really active during a week where your body is naturally calling for rest, you'll be guided to know how to support your body. It's not about perfection but about being intentional. 

So it's more than possible; it's what we're wired for as women. The way our society has been operating has been keeping us away from this kind of cyclical living, and the more we reclaim it, the more power and energy we have.

Women who live in alignment with their cycle report tend to have more energy and vitality overall, as well as tremendous shifts in their body, relationships, and work life. On a physical level, you can expect to sleep better, have more sustained energy throughout the day, resolve PMS, and improve your weight, skin, hormones, and mood. Depending on your starting point, this can happen in a few weeks to six months.

We recognise that a good percentage of women are on the pill (or another hormonal contraceptive) for birth control or symptom-regulating purposes. If this is you, the short answer to the question is yes. It can still work for you, but here's the longer answer. Being on the pill is not best for you long term since hormonal contraceptives block the natural hormonal patterns in your system and therefore change up some of the natural energetic tendencies your body would have throughout the month. 

However, following our recommended suggestions for cycle phases, and if you are thinking about getting off the pill at some point soon, SHE-TO METHOD is a great way to train and prepare your body for that transition.

Especially if you have a pre-existing hormonal health condition, it's common for your cycle to be irregular. If this is the case, we recommend booking a consultation with Dr. Disha and starting a healing protocol that will balance your hormones and regulate your cycle. While that's in process, you can still do a lot to support your cycle. 

If your cycle is happening every 30-45 days, you can still follow the cycle alignment recommendations. You'd just extend the length of your follicular, ovulatory, and luteal phases by a few days each to accommodate the longer cycle. Do you mind finding that the more you follow the protocol, the more regular your cycle becomes!

Whatever the state of your self-employed, we got you! And Aligning with your femm energy and the cycle is truly your secret weapon to becoming more productive and having more energy than ever before. SHETO METHOD will give you a new structure within which to work – one that is aligned with your natural hormonal and energy patterns. This way, you won't feel like you're dragging your body along for the ride or forcing yourself to do more when it's really not working. Imagine knowing exactly what to work on at what point in the week, having your food and exercise plan set, and following along with a daily planner designed to match your natural flow.

Yes! This system is designed to fit into your life – not disrupt it. You'll be guided to spend a bit of time before the work week starts to prep yourself by planning your food and exercise strategy for the week so that you can just live your life and know what you're eating and doing each day. Our daily themes throughout the week also help you stay focused on essential areas of your life that will keep you feeling balanced and centred in yourself.

Whatever diet you are following, you'll be able to bring the best of that program with you! You'll simply shift which foods you select each week, and you may play with quantities during different phases. This program is about timing everything you're eating with the cycle phase you're in, and it's NOT about a specific dietary theory. All are welcome!

Yes! In fact, if you are NOT Aligned with your cycle, you might be doing more damage than good with your workouts. Unlike common recommendations to do the same workout every day and every week, ( which works for men), there are certain times throughout the month when pushing yourself to follow through with intense cardio can turn on fat storage because of the shift of hormones. Getting to know the changing phases of your cycle throughout the month will ensure that you know exactly what kind of exercise will burn the most fat and keep you flowing with your fitness goals. You can get more done with less effort if you honour your hormones