1-On-1 Private Coaching Program 

The 101,with Dr.Disha is a 12 week online program created to help you identify your own PCOS 'type' or 'root cause' of your hormone imbalance and give you the specific steps you need to take to address that root cause. You are guided through the whole process privately by Dr.Disha.

The 101 with Dr.Disha is for ANY woman that has PCOS or any other hormone imbalance.It doesn't matter whether you are 'lean' PCOS, have acne, hair growth, hair loss, fertiity challenges, fatigue or any other PCOS symptom, because we address your personal 'root cause' or PCOS type.

The 101 with Dr.Disha is 100% online. You get your own e-learning portal which has videos, templates, workbooks & more. But that’s only the start: we have a private email support, Skype calls and online support from Dr.Disha to ensure you’re never lost or confused.

The 101 with Dr. Disha is definitely not a diet. In fact, we focus on getting out of the dieting mindset. Instead we focus on only the most important lifestyle changes you need to make to address your PCOS 'type' or 'root cause' of hormone imbalance.

This program helps you identify your PCOS 'type' or 'root cause 'of problem and gives you the specific steps you need to take to address that root cause. These 7 steps or 7 keys to healing include: detoxification, healthy mental atmosphere, healthy digestion, hormone balance, individualized nutrition & fitness, living cyclically in feminine energy and controlling inflammation.

I am a board certified Gynaecologist , women's health expert and most importantly fellow PCOS sufferer.

The 101 with Dr. Disha is the exact protocol that I developed from researching my own condition and working with thousands of patients with PCOS.

It's the exact program that I would have loved to have available to me 10 years ago when I was suffering. The great thing for you is that you don't have to take 7 years of trial and error, and spend tons of money in things that do not work- to figure it out-- like I did.

If you're feeling like this, you're not alone. I felt this and think every woman I've worked with has too. . Results depend on you, what you put in is what you get. However, what I can guarantee you is that if you complete the modules, you will learn so much about your body and what's driving your symptoms . You will be given the exact tools to address the root cause of your problem.

You'll need an hour a week to set aside to review the video modules and implement the task for the week. But don't worry, it's a self paced course, so if you're away one week and fall behind, it will be there when you get back.

You'll also need to set aside 15 minutes 3 x week minimum for exercise and 30 to 60 mins a day for cooking. Can you manage that to improve your health? I think we all can. We all have the same 24 hours in a day. It's what we chose to prioritise that makes the difference

Yes, absolutely. I put a lot of the focus in the program into you understanding your body and educating you about diet so that you can create your own meal plans and adapt recipes to suit your dietary choices. My philosophy is along the lines of “teach a woman to fish”- if I give you the tools then you can make any situation work, whereas if I just give you a stict diet plan to follow, then it wouldn't be sustainable.

You can access this from anywhere and on any device! So long as you have a web browser you can access this from any device you like!

Yes! This is the whole point of this program. There isn't ONE PCOS therefore there can never be ONE plan that suits everyone.

You are supported 100% of the way! We have regular Skype coaching calls, and your questions are answered via email support personally by Dr. Disha.